TUCK JUMPS CHEER FULL

This is the foundation for the entire standing back tuck and where the power for the skill comes from. The importance of this step should not be underestimated. Swing your arms back while bending your legs into a squat position. Step 1 вЂ“ Start by standing up straight with your arms by your side. Now that you have a basic idea of the foundations of a standing back tuck, letвЂ™s tackle the actual steps required to complete the skill. Sticking the landing means you have fully rotated and land on your feet. You need to be able stick the landing to complete a standing back tuck. Become familiar with the motion required to get your legs in tight to your body. To do this, simply lay on your back on the floor and pull your legs to your chest into a tuck position.

When preparing for your standing back tuck, it is helpful to practice the tuck position on the floor.

TUCK JUMPS CHEER FULL

This position helps ensure you have the momentum to make the full rotation. You need to be able to get your hips up and your legs into a tight tuck position. The higher you set, the more time you have to complete the rotation before landing. Having enough height is necessary to make a full rotation in the air. Proper use of your arms and legs ensure that you have the momentum to set. Set вЂ“ The first part of the tuck is the set. Each is equally important to perfecting this skill. The standing back tuck can be divided into 3 distinct segments. Your legs create power for this skill and your hips and core are the key to a tight tuck position and completing the rotation.ДЇinally, to ensure safety while practicing your standing back tuck, make sure you are working with a skilled spotter and the appropriate mats. You will need to have your shoulders loose, your legs warmed up and your hips and core ready. Before starting any tumbling session, the athlete should stretch. Second, like all skills, the standing back tuck requires a proper warm-up. Please do not attempt a standing back tuck if have not yet mastered the foundation. If you do not have the proper foundation, you can not expect to have success or to be safe when learning this skill.

Mastering a round-off back handspring back tuck would be an even better foundation for a standing back tuck. In order to attempt this skill, a cheerleader should have mastered their standing back handspring, and ideally, a round-off back handspring. Like with all new skills, preparation is a key part of successfully doing a standing back tuck.ДЇirst, you need to be ready to tackle this tumbling skill. But how do you get there? Below are some tips to help you (or the cheerleader in your life) work towards mastering the standing back tuck. The standing back tuck вЂ“ a skill all cheerleaders and gymnasts look forward to learning.

Tuck jumps cheer